Thoughts, traumas, and toxins are all stressors that can contribute to a misaligned state.
After your first adjustment in our office you will be given recommendations regarding daily activities to help maintain alignment. The three T’s (thoughts, traumas and toxins) are all contributors to maintaining or losing alignment. Thoughts include negativity or stress think about the tightness in your shoulders after a long day at work. Have you ever considered what those muscles are connected to? Traumas are a more obvious cause, however doesn’t necessarily have to be a car accident or fall. Daily repetitive postures or movements can be considered an ongoing traumatic event. Toxins can be dietary or environmental and can also play a role in maintaining or losing alignment due to the stress they place on your body’s systems.